Do you have melasma?
With summer coming to an end, it's the perfect time to peel away the summer damage and peel into new, beautiful, glowing skin with VI...
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Dr. Alice & Dr.Grace
- 2 min
8 Natural Treatments for Nerve Pain
DO YOU HAVE NERVE DAMAGE AND EXPERIENCE NUMBNESS, TINGLING, WEAKNESS, OR PAIN IN YOUR BODY? HERE ARE SOME NATURAL VITAMINS AND NUTRIENTS...
Dr. Alice & Dr.Grace
- 3 min
Dark Chocolate: Good or Bad?
Who doesn’t love chocolate? When eaten right, dark chocolate is not a guilty pleasure- it actually has numerous health benefits! But this...
Dr. Alice & Dr.Grace
- 3 min
Lavender Essential Oils & Anxiety
It is completely normal to feel a little overwhelmed and apprehensive from time to time. We’ve all had stressful times in our lives,...
Dr. Alice & Dr.Grace
- 2 min
The Benefits of Fish Oil
We see fish oil supplements stocked up in our local health food stores of grocery stores, and hear that fish oil is good for you all the...
Dr. Alice & Dr.Grace
- 1 min
Aloe Vera: What is it good for?
Aloe is commonly known to benefit sun burns and relieve constipation. How does it work? There are two different parts that are used...
Dr. Alice & Dr.Grace
- 4 min
Sleep Hygiene to Enhance Your Sleep Quality!
NEED HELP WITH SLEEP? READ ON! Do you have problem sleeping? Find yourself tossing and turning at night, and even after sleeping you wake...
Dr. Alice & Dr.Grace
- 5 min
All About Vitamin D!
VITAMIN D (CHOLECALCIFEROL) What else do you know about Vitamin D, other than that we can get it naturally from sun bathing and it...
Dr. Alice & Dr.Grace
- 2 min
Experiencing a Burn Out? Check Out Your Cortisol!
Do you toss and turn for hours before falling asleep? Do you have trouble staying sound asleep? Do you get a second wind of energy at...
Dr. Alice & Dr.Grace
- 2 min
Migraines! What can you do about it?
Migraines are a type of recurrent, paroxysmal attacks of pounding or sharp headache, that may start from one side of the head and may...
Dr. Alice & Dr.Grace
- 1 min
Do you have what's called a Leaky Gut?
6 SIGNS YOU MAY HAVE A LEAKY GUT!! 1. Are you experiencing chronic diarrhea, constipation, gas, or bloating? 2. Are you developing skin...
Dr. Alice & Dr.Grace
- 2 min
Benefits of Epsom Salt Baths!
Are you taking advantage of using Epsom salt during your baths? Epsom salt is essentially a mineral compound of magnesium and sulfate,...
Dr. Alice & Dr.Grace
- 2 min
HEALTH TIP #1: HOW MUCH WATER DO I NEED TO DRINK?
Health Tip #1: Drink your water! Sounds super cliché? We grew up hearing it all the time over and over from our mothers, from our...
Dr. Alice & Dr.Grace
- 2 min
HEALING PROCESS – EXPECTATIONS VS REALITY
HEALING IS A JOURNEY. It is so natural for us to want D to follow A, B, C, and for reward to immediately follow any hard work we did, and...
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