We see fish oil supplements stocked up in our local health food stores of grocery stores, and hear that fish oil is good for you all the time. But is it really? and how is it good for you? BENEFITS: One of the most common benefits known of fish oil is that it is “cardioprotective”, meaning it helps to lower the LDL (the bad cholesterol), triglycerides, blood viscosity, and blood pressure, while increasing HDL (the good cholesterol), and preventing clotting and plaque formatio

VITAMIN D (CHOLECALCIFEROL) What else do you know about Vitamin D, other than that we can get it naturally from sun bathing and it regulates calcium for our bones? Did you know that although it is called Vitamin D, it acts more like a hormone? Did you know that 76% of people in the US are deficient in Vitamin D, and its deficiency has multi-systemic effects on their health? Yet so many healthcare professionals still overlook vitamin D levels of their patients! Read on to lear

Migraines are a type of recurrent, paroxysmal attacks of pounding or sharp headache, that may start from one side of the head and may move generally. What causes the pain? Migraine is a vascular issue! The blood vessels in your head dilate, causing throbbing and pounding headache. It is basically an inflammatory illness in your circulatory system of your head. It is often caused by platelet aggregation, which leads to massive release in serotonin, increasing inflammation and

6 SIGNS YOU MAY HAVE A LEAKY GUT!! 1. Are you experiencing chronic diarrhea, constipation, gas, or bloating? 2. Are you developing skin rashes like eczema and acne? 3. Do you have nutritional deficiencies or malabsorption? 4. Do you always feel fatigue? 5. Are you constantly getting sick? 6. Do you have severe cravings for carbs? If you’ve said yes to all of these, you may have what’s called a leaky gut syndrome. This is a condition in which the inner linings of your in